A New Spin on the Old Workout

Feeling inspired by the Tour de Tangipahoa, coming up on September 16? If you want to train for this, or other cycling events, or if you simply prefer indoor cardio, how about a spin class? When you take part in these rigorous, but low-impact instructor-led stationary bike classes, you: Burn Calories Build Muscle Tone Increase […] read more

Shape Up for Summer

Did you completely abandon that New Year’s resolution to get in shape? Are you freaking out because it’s now bathing suit season? Well, you’re certainly not alone or without options. We’ve pulled together a list of some local fitness centers that offer a wide range of services that address all your exercise and nutritional needs […] read more

Reset Your Resolution: 3 Local Fitness Centers with a Holistic Approach

Did you resolve to focus on your health in 2017? How’s that working out for you? If your answer is anything less than an enthusiastic, “Great!” — you’re not alone. But, don’t despair. It’s never too late to to update your wellness regimen. Whether you’re motivated by the fast-approaching bathing suit season or you’re ready […] read more