A New Spin on the Old Workout

A New Spin on the Old Workout

Feeling inspired by the Tour de Tangipahoa, coming up on September 16? If you want to train for this, or other cycling events, or if you simply prefer indoor cardio, how about a spin class? When you take part in these rigorous, but low-impact instructor-led stationary bike classes, you:

  • Burn Calories
  • Build Muscle Tone
  • Increase Cardio Endurance
  • Relieve Stress
  • Reduce Risks of Injury

Ready to feel the burn? The following Hammond facilities offer spin classes:

Pulse Cross Training Studio

www.pulsecrosstraining.com; (985) 549-1500

 

North Cypress Fitness Center

www.northcypress.com; (985) 542-3121

 

Spoga Fitness Center

www.spogafc.com; (985) 345-2453